OBECNÉ INFO

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Taking folic acid tablets for pregnancy is crucial for the health of both the mother and the developing baby. Folic acid, a B vitamin (B9), plays a significant role in cell division and the formation of DNA. Adequate intake during pregnancy helps prevent neural tube defects, which are serious birth defects of the brain and spine.

It is recommended that women who are planning to conceive start taking folic acid supplements at least one month before becoming pregnant and continue through the first trimester. The typical dosage is 400 to 800 micrograms daily, although some women may require higher doses based on their healthcare provider’s advice.

Folic acid is not only important for preventing neural tube defects but also supports overall fetal development. It can help reduce the risk of other birth defects and pregnancy complications, such as low birth weight and preterm birth.

In addition to taking folic acid tablets for pregnancy, women should aim to include folate-rich foods in their diet, such as leafy greens, legumes, nuts, and fortified cereals. However, dietary sources alone may not provide sufficient levels, making supplementation essential.

Always consult a healthcare professional before starting any supplement regimen to ensure it aligns with your individual health needs. Incorporating folic acid into your pregnancy plan is a simple yet powerful step toward a healthy pregnancy and a strong start for your baby.